Wellness is the choice we make to have a positive approach to life. -In order to maintain and pursue a life of health, we aim to live a balanced & positive life, and thus sustain our wellness. Living a life of wellness is holistic, addressing various facets. -Often summarized as mind-body-spirit/soul.
As your corporate Wellness Educator and/or Consultant, your leadership and team(s) will begin to recognize areas of strengths and identifying weaknesses, as it relates to understanding of thoughts, feelings, actions, health, and well-being. Through activities in mindfulness, yoga, creative expression (writing, drawing, movement, etc.), team building, and/or emotional intelligence techniques, you/your staff will feel supported in beginning to address health and wellness holistically. Introducing effective and simple self-care strategies, for integration into the day-to-day, I can assist your company in understanding and addressing all domains of wellness and creating a life that is more full and ultimately healthy.
Is your conference, summit, or meeting looking for a positive, educational, interactive way to motivate participants to live a more healthy, active, and "well" lifestyle? With over 5-years experience in providing interactive workshops/presentations, I am available to present on topics, such as:
I offer a variety of single workshops, training packages, and consulting services for Workplace Wellness initiatives.
Benefits of a Workplace Wellness series:
Looking for individualized wellness services for yourself or a small group? Learn how to apply approachable techniques for: holistic well-being, self-care, stress management, or mind-body awareness in your everyday life. - My services will be customized, as a single-session or series, based on your desire for personal growth.