Growing up in the Midwest, I did not always have the holistic mindset and approach to life I have today. Although I was active in dance from the age of 2, I never fully understood the importance of mind-body-soul connection and self-care until much later. Over the years, I have learned the significant impact of movement & fitness, mental health, nutrition/diet, and spiritual practice on individual well-being. Pursuing education and trainings in Dance/Movement Therapy, Clinical Counseling, Movement Analysis, and Yoga Teaching, have deeply influenced my passion for supporting clients in their own wellness and healing journeys.
My life's work and services are deeply influenced by my personal experiences of stress, life-change, and even burnout, within "Corporate America" and non-profit, mental health and public health services. -From this place, I have a deep desire to promote growth & change in the lives of others, share approachable holistic health + wellness knowledge and techniques, breaking the stigmas around mental illness.
How can I provide you with a specialized service and help you create the change you would like to see in your life?
Registered Yoga Teacher - 200 Hours
Board Certified - Dance/Movement Therapist # 1207
Professional Clinical Counselor Intern # 1689
Graduate Laban - Certified Movement Analyst
Certificate in Yoga and the Healing Sciences
Master of Arts - Dance/Movement Therapy & Counseling
Graduate Certificate in Laban Movement Analysis
Associate of Business
(International Business and Real Estate studies)
Bachelor of Fine Arts - Dance Studies